Behind the delights of chocolate was stored other benefits for the skin. A piece of chocolate is so delicious it can repel the presence of wrinkles on the face.
Biting a piece of chocolate makes you fat? You are wrong. Cocoa-rich dark chocolate is not only delicious, but also very good for your health. There are many benefits of chocolate that you can achieve when taking them.
As reported by Top Sante, here’s some of the functions of eating chocolate.
Chocolate is rich in mineral
Dark chocolate contains minerals like magnesium, phosphorus, potassium, iron, zinc, and vitamin B complex. If it varied with the food, chocolate can be a good balanced diet. However, consume only the original dark chocolate rather than chocolate biscuits and desserts are too sweet.
Chocolate is a natural antidepressant
To evoke the spirit of good chocolate because it contains magnesium, a mineral that can provide a relaxing effect and is important for the transmission of nerve impulses in the brain. Chocolate is also rich in theobromine (stimulant class drug), tyramine and phenylethylamine. These substances are similar to amphetamine that can enhance the effects of relaxing.
Brown fight wrinkles
The more dark chocolate, more cocoa content. Cocoa is particularly rich in flavonoids and catechins which are antioxidants. Eat dark chocolate to help keep your body younger and vibrant. However, beware of milk chocolate or white chocolate because the cocoa content of small and it is definitely too small flanoidnya content or have disappeared altogether.
Chocolate prevents heart disease
Flavonoids contained in cocoa and dark chocolate can prevent heart disease.Flavonoids lowers bad cholesterol (LDL) levels and protecting the elasticity of blood vessel walls in the body.
Chocolate prevent hypertension
Dark chocolate contains flavonoids that can lower high blood pressure significantly and helps to keep blood pressure stable. In addition, dark chocolate also prevent the onset of type two diabetes.
Chocolate is not fattening
Chocolate is rich in fat and carbohydrates. Every 100 grams of chocolate contains 500 calories. Because dark chocolate contains lots of vitamins and can evoke the spirit, then eat some chocolate chips. Better eating 30 grams of dark chocolate cocoa content of at least 70 percent each day.